Built for endurance athletes
Fuel The Work. Fuel The Win.
Most athletes train hard and fuel wrong. FTW ties your nutrition to your actual training load — so you stop under-fueling, recover faster, and hit race day ready.
Generic apps were built
for weight loss. Not for you.
Static Targets Ignore Training
A 2,500-calorie target means nothing when it doesn't know you did a 4-hour ride yesterday and have intervals tomorrow. Training demand changes daily. Your fueling should too.
Most Athletes Under-Fuel
Not because they don't care — because logging is slow and guidance is generic. Chronic under-fueling tanks recovery, kills adaptation, and shows up as fatigue, not hunger.
Race Day Is Too Late to Learn
GI issues, bonking, and early fatigue aren't bad luck — they're weeks of poor fueling practice showing up at the worst moment. You have to train your gut like you train your legs.
Your training.
Your nutrition.
One view.
Meals, workouts, and macros in a single chronological timeline. See what you ate before last Tuesday's hard session. Plan fueling for today's ride. No toggling between apps — everything you need to make the next fueling call is right there.
Log food faster
than unlocking
your phone.
Type "3 dates, 2 scoops skratch" and get structured macros in seconds. 1.9M+ foods from USDA, Open Food Facts, and sports nutrition databases. When logging takes under a minute, you actually do it — and that's when the data gets useful.
Train by readiness.
Not by schedule.
Weight, RHR, HRV, sleep, steps, SpO₂ — pulled from Garmin and Apple Health every morning. Know if today's hard session should stay hard, or if your body needs you to back off and fuel for recovery instead of performance.
Score your
variety. Not
your willpower.
A daily quality score across vegetables, protein, grains, and healthy fats — with diminishing returns built in. Rewards variety and consistency, not perfection. Built for athletes who eat to perform, not for apps built around restriction and cheat days.
Race day wins.
Built in training.
Carb-Loading, Mapped
FTW maps your pre-load and top-off windows to your event schedule. No spreadsheets, no grams-per-kg math — just a clear picture of what to eat and when, starting the night before.
Per-Hour Fueling Plan
Carbohydrate and fluid targets scaled to event duration and your body weight. Practice in training so your gut is ready before race day ever arrives.
Win the Recovery Window
The 30 minutes after you finish are your biggest adaptation window. FTW flags it and gives you the protein and carb targets — before the hunger kicks in.
Three steps.
Zero guesswork.
Connect Your Stack
Link Garmin, TrainingPeaks, Strava, TrainerRoad, or any of 10+ platforms. FTW pulls your training load, workout history, and health metrics automatically — no manual entry.
Get Your Fueling Map
FTW maps your 4 fueling windows to each day's training. Hard session tomorrow? Pre-load starts tonight. Rest day? Intake steps down. It adapts every single day.
Log Fast. Perform Better.
Chat-log your food in seconds. Track your fueling alignment over weeks. See what actually moved your energy, recovery, and performance — with data behind every insight.
"Finally an app that understands I need more carbs on hard training days, not fewer. The fueling windows actually match my ride schedule."Beta tester — Cat 3 road cyclist, 12 hrs/wk
"The chat logging is genuinely faster than anything else I've tried. I log a full day in under two minutes, even post-race."Beta tester — Ironman athlete, 15 hrs/wk
"I used to bonk at mile 70. Turns out I wasn't hitting the pre-load window at all. Three months in, I've ridden 112 miles without hitting a wall."Beta tester — Age-group triathlete, 70.3 focus
"The daily snapshot changed how I decide whether to push or go easy. My HRV doesn't lie, and now my nutrition adjusts when I actually listen to it."Beta tester — Marathon runner, 55 mi/wk
Plugs into the tools
you already use.
TrainerRoadSync structured workouts, TSS, IF, and training plan data.
Garmin ConnectPull HRV, RHR, sleep, steps, Body Battery, and GPS activities.
StravaImport activities, effort levels, and ride/run history.
Apple HealthWeight, sleep, steps, SpO₂, heart rate, and more.
Intervals.icuTraining load, fitness, fatigue, and form metrics.
TrainingPeaksConnect your training plan and performance management chart.
WahooSmart trainer sessions and cycling power data.
COROSGPS watch activities and health metrics.
OuraSleep stages, readiness score, and recovery data.
RideWithGPSRoute planning and cycling activity sync.
Stop guessing. Start performing.
Join endurance athletes who are fueling to match how they actually train. Beta spots are limited.
Apply for Beta Access