Plugs into the tools
you already use.

Garmin Connect

The deepest integration. Pull HRV, RHR, sleep stages, Body Battery, stress, VO2 Max, SpO₂, steps, and completed GPS activities.

• Planned + completed activities
• Full health metrics suite
• Body Battery and stress scores

Apple Health

Weight, HRV, resting heart rate, sleep, steps, SpO₂, and active calories from your iPhone and Apple Watch.

• Weight and body composition
• Sleep + recovery metrics
• Activity and step data

TrainerRoad

Sync your structured training plan — planned workouts, TSS, intensity factor, and calendar data so FTW knows what's coming.

• Planned workout calendar
• TSS and IF per session
• Training plan structure

Strava

Import completed activities, effort levels, and ride/run history. Use Strava as your activity source if you don't use Garmin.

• Completed activity sync
• Perceived effort data
• Activity history

Intervals.icu

Detailed training load metrics: CTL, ATL, form (TSB), fitness progression, and performance management chart data.

• CTL / ATL / TSB (form)
• Training load history
• Completed activities

TrainingPeaks

Connect your structured training plan from your coach or library. Planned workouts feed directly into fueling guidance.

• Planned workout calendar
• Coach-assigned training plans
• Performance management chart

Wahoo

Smart trainer sessions and cycling power data from KICKR and ELEMNT devices.

• Smart trainer workouts
• Power and HR data
• ELEMNT computer activities

COROS

GPS watch activities and health metrics from COROS multisport and running watches.

• GPS activity sync
• Health metrics
• Training load data

Oura

Sleep stages, readiness score, and recovery data from your Oura ring. Informs daily fueling recommendations.

• Sleep stage analysis
• Readiness score
• HRV and recovery data

RideWithGPS

Route planning and completed cycling activity sync from RideWithGPS.

• Planned routes
• Completed ride sync
• Elevation and effort data