Support
How can we help?
FTW is in active beta. Things move fast — if something isn't working, let us know and we'll fix it.
How do I connect Garmin?
Go to Settings → Integrations → Garmin Connect and tap Connect. You'll be redirected to authorize. Garmin sync starts automatically once connected.
How do I log food?
Tap the chat icon and type what you ate — natural language works fine. e.g. "2 eggs, toast with butter" or "3 dates, 2 scoops skratch". FTW parses it and returns structured macros.
What does the food quality score mean?
It's a daily score across multiple food groups — vegetables, fruits, grains, protein, dairy, healthy fats. Each category uses diminishing returns, so adding a 5th serving of vegetables helps less than the first. Aim for variety, not perfection.
What are the fueling windows?
Pre-load (carb timing before hard sessions), Top-off (final fuel 30-60 min before start), During (carb/fluid guidance per hour), and Recovery (protein + carb window post-workout).
Is my food data private?
Yes. Food parsing runs on private AI models — your meal data never hits third-party APIs. Your data is not used to train any models.
How do I cancel my beta access?
Email [email protected] and we'll remove your account promptly.