Built for training-load reality
Nutrition that moves
with your training.
Five features that connect what you eat to what you actually do — every day, and especially on race day. No static plans. No generic targets. No guessing.
Log in 3 words.
Be done in 60 seconds.
Type what you ate. FTW parses it into structured macros — calories, protein, carbs, fat, fiber — instantly. No tapping through search results, no manual gram entry, no friction. When logging is this fast, you actually do it every day.
- Natural language parsing — type like you talk
- 1.9M+ foods: USDA, Open Food Facts, sports nutrition
- Sports-specific foods: gels, chews, powders, bars
- Repeatable meal staples for your go-to foods
- Structured output every time, no guesswork
4 windows.
Not 1 target.
One race plan.
Pre-load, Top-off, During, Recovery. Guidance mapped to workout timing — not a static daily calorie number that treats a 5-hour ride the same as a rest day. Practice your race-day fueling in training so it's automatic when it counts.
- Pre-load: carb timing before hard sessions and events
- Top-off: final fuel in the 30–60 min window before the start
- During: carb and fluid targets per hour of effort
- Recovery: protein + carb window post-workout
- Race-day carb loading mapped to your event schedule
- Per-hour fueling plan scaled to event duration
Train by what
your body says
today.
Weight, RHR, HRV, sleep, steps, SpO₂ — pulled from Garmin and Apple Health every morning. Health context that tells you whether to hit your intervals hard or ease off and fuel for recovery. Your schedule says push. Your body might say otherwise.
- Physio snapshot with status ranges
- Garmin Connect + Apple Health sync
- Daily readiness: recovery, training, fueling insights
- HRV and sleep trends over time
Spot the patterns
that actually
move the needle.
Daily check-ins for sleep quality, fatigue, soreness, and motivation — aggregated into trend insights over weeks. Custom behavior tracking surfaces the connections between what you eat, how you sleep, and how you perform. Data replaces guessing.
- Daily energy and readiness ratings
- Custom behavior tracking (caffeine, alcohol, stress, etc.)
- AI pattern detection across your food and training log
- Coming: trend analytics and experiments
Score your variety.
Not your
willpower.
A daily quality score across multiple food groups with diminishing returns — so a 5th serving of broccoli matters less than the first. Rewards variety and consistency. Because performance nutrition isn't about restriction — it's about eating enough of the right things, consistently.
- Multi-category scoring: vegetables, protein, grains, healthy fats
- Diminishing returns built in — variety beats volume
- High-quality vs processed tradeoffs made visible
- Works for all dietary patterns
- Clear daily target, not a punishment system
Your food log is yours.
Full stop.
Food parsing runs on private AI models — your meal data never touches third-party APIs, is never sold, and is never used to train models. In an era where everything is monetized, your food log is one thing we think should stay private.
Stop guessing. Start performing.
Tell us what you're training for and apply for beta access. Spots are limited and we're looking for serious athletes.
Apply for Beta Access