Training-aware nutrition
Most food trackers are built to help you eat less. FTW is built to help you do more.
Why weight-loss logic breaks down for endurance athletes, and why tomorrow’s workout should shape what you eat today.
FTW Journal
Fueling ideas for athletes who want their nutrition to keep up with the work.
Three short reads on why endurance nutrition needs a different product model: training-aware targets, fast food logging, and sports-fuel search that respects the differences that actually matter.
Articles
Three essays.
One theme: fuel for performance.
Fast logging
Food logging is translation, not arithmetic.
Why useful food logging should turn ordinary language into usable data without forcing athletes through a search-and-compare chore.
Sports products
A different barcode is not automatically a different food.
Why endurance athletes need curated sports-fuel data organized around macro-relevant differences instead of retail packaging noise.
Try the product
Train hard.Fuel with intent.
FTW is built for endurance athletes who want their nutrition plan to reflect the work already done and the work coming next.